Videos
Mosquitoes: Why You? The Science of Why You're a Magnet for Bites
Have you ever sat outside with a group of friends, only to wake up the next morning...
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- Written by: Beth McDaniel, InnerSelf.com
Fiber doesn't have to come from a pill, powder, or boring bowl of bran. Some of the most delicious foods we already enjoy are naturally rich in fiber. From berries and avocados to lentils, nuts, whole grains, and even popcorn, increasing your fiber intake can be about adding pleasure rather than taking foods away. Here's how to make a high-fiber diet something you actually look forward to eating.
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- Written by: James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive oil, a staple of the Mediterranean diet, shows promise as a safer option. Research indicates it generates fewer aldehydes when heated compared to other oils, making it a preferable choice for frying.
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- Written by: James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive oil, a staple of the Mediterranean diet, shows promise as a safer option. Research indicates it generates fewer aldehydes when heated compared to other oils, making it a preferable choice for frying.
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- Written by: Greg Richter, University of Pennsylvania
Recent research highlights the potential health risks of eating late at night, revealing that it can lead to increased weight, insulin, and cholesterol levels. The study, presented at SLEEP 2017, provides experimental evidence on how delayed eating negatively affects metabolic and hormonal markers associated with heart disease and diabetes.
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- Written by: David Clayton
With the diet industry booming, intermittent fasting has gained popularity as a weight loss solution. However, recent studies reveal that it may not be more effective than traditional calorie restriction for weight loss and health improvement. Understanding these findings can help individuals choose the best approach for their dietary needs.
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- Written by: Ali Mobasheri, University of Surrey and Margaret Rayman, University of Surrey
Osteoarthritis affects over 20% of the population, with limited treatment options available. However, recent evidence shows that a combination of weight loss, moderate exercise, and a diet rich in omega-3 fatty acids, antioxidants, and low in saturated fats can significantly alleviate symptoms and improve joint function in affected individuals.
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- Written by: Clare Collins
A review highlights the health benefits of coffee consumption, linking it to a lower risk of various diseases and overall mortality. However, concerns regarding pregnancy and fracture risks in older women persist. Phytonutrients, found in coffee and other foods, play a crucial role in these health effects, warranting further research into their potential benefits.
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- Written by: Sonia Fernandez
Recent research suggests that dietary interventions, particularly those leading to ketosis, may effectively treat polycystic kidney disease (PKD). This breakthrough indicates that by altering dietary habits or using supplements, it's possible to slow or even reverse the progression of PKD, a condition traditionally viewed as irreversible.
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- Written by: Michele Berger-Penn
A recent study reveals that children who eat fish at least once a week experience better sleep and have IQ scores averaging 4 points higher than those who eat fish less frequently. The research highlights the significance of omega-3 fatty acids in fish, suggesting a link between fish consumption, sleep quality, and cognitive performance.
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- Written by: Dr. Randolph Stone
Minerals play a crucial role in maintaining the body's chemistry and supporting overall health. This article explores the historical insights of Dr. Julius Hensel and the significance of minerals in nutrition, particularly through juicing methods that enhance health and treat various ailments.
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- Written by: Jim Dryden
A comprehensive study reveals that severe calorie reduction can lower cardiovascular disease risk and improve insulin sensitivity, but it doesn't replicate the metabolic benefits seen in animals. Participants found it challenging to maintain a 25% calorie cut, achieving only a 12% reduction, yet showed significant health improvements, highlighting the complexity of calorie restriction in humans.
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- Written by: Sharad P. Paul, MD
Milk is marketed as healthy—but is it right for your body? From acne to cancer risk, lactose intolerance to gene variants, discover what dairy might really be doing to your body.
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- Written by: Beth McDaniel, InnerSelf.com
Have you ever found yourself standing in a grocery aisle, staring at the shelves of gluten-free products, wondering if you should make the switch? You wouldn’t be alone. In recent years, gluten-free diets have surged in popularity, often touted as a healthier alternative. But is that really the case? Are gluten-free foods truly better for you, or is this just another trend driven by clever marketing? Let's unravel the truth.
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- Written by: Sue Van Raes
Learn how healing your nervous system can transform your relationship with food. Discover effective strategies rooted in polyvagal theory to improve your well-being.
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- Written by: Clive Witham
How you eat has a great impact on health. Our eating habits directly affect the digestion process and the ability of the body to extract the energy it needs from the food.
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- Written by: Lisa Masé
When we reach for a treat or crave a certain food, what do we really need? Try to stop, take a breath, and ask yourself this question before you eat.
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- Written by: Lisa Masé
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book sparked a worldwide awareness that the mentality of dieting disrupts metabolic health and leads to stress and disordered eating.
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- Written by: Robert Jennings, InnerSelf.com
Diet books and fitness circles commonly promote protein as a magic bullet for weight loss, muscle building, and athletic performance. But what are the unintended consequences?
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- Written by: Michelle Schoffro Cook
Here are some breakfast ideas to make your first meal of the day a powerhouse immune-booster. Plus, there are a few foods that stand above the crowd in immune-boosting potential. And, fortunately, they’re delicious too, so keeping your immune system strong and healthy never tasted so good.
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- Written by: Lisa Masé
Simplifying dietary habits periodically can significantly impact health by addressing the root causes of various health issues. This approach supports digestion, detoxification, and emotional well-being, paving the way for improved energy levels, mental clarity, and overall balance in the body.
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- Written by: Kristin Grayce McGary
We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.
