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These Two Types Of Tuna Are Carrying More Mercury

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Written by: Jim Erickson, University of Michigan

These Two Types Of Tuna Are Carrying More MercuryMercury concentrations in Hawaiian-caught bigeye and yellowfin tuna are steadily rising and mirror increases in North Pacific waters that have been linked to atmospheric mercury emissions from Asia.

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How Marketers Target Poor Illiterate People With Unhealthy Food Ads

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Written by: Zandile Mchiza, Human Sciences Research Council

How Marketers Target Poor Illiterate People With Unhealthy Food AdsFood advertising strongly influences the eating choices of adults, adolescents and children alike. But TV and magazine adverts often carry misleading health and nutrition claims.

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What Is A Balanced Diet Anyway?

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Written by: Clare Collins, University of Newcastle

What Is A Balanced Diet Anyway?I was recently asked: If my eating habits are half good and half bad, does that make my overall diet balanced?

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From Growing Edible Forests to Banking Heirloom Seeds, Solutions to Keeping Your Food Local

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Written by: Erin Sagen and Araz Hachadourian, YES! Magazine

From Growing Edible Forests to Banking Heirloom Seeds, Solutions to Keeping Your Food LocalAround 2006, Cherokee leaders approached administrative liaison Pat Gwin about starting a seed bank. They already had launched an initiative to improve health care access and infrastructure at the reservation; now, they wanted to go even deeper by recovering ancestral seeds to preserve their cultural heritage.

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Philadelphia Hospital Prescribes Fresh Food From Its Own Farm

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Written by: Liza Bayless, YES! Magazine

Philadelphia Hospital Prescribes Fresh Food From Its Own FarmIn an industry usually focused on medicine and procedures, a Philadelphia-area hospital decided what its patients needed was a farm and advice about food.

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Understanding the Role of Dairy in Human Nutrition

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Written by: Sophie Medlin

Do Humans Really Need Dairy?

The debate over the necessity of dairy in human diets continues, influenced by genetic adaptations and cultural practices. While many populations thrive on dairy, others face lactose intolerance. Recent studies challenge the traditional view of calcium's role in bone health, suggesting that while dairy is not essential for adults, it offers important nutrients that may be harder to obtain from other sources.

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How You Don’t Always Have To Pay More For Healthy Food

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Written by: Ryan Underwood, Vanderbilt University

How You Don’t Always Have To Pay More For Healthy FoodThe idea that healthy foods are universally more expensive can lead consumers to make choices that aren’t always necessary, a new study suggests.

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Can Too Much Fatty Food Harm Young Brains?

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Written by: Peter Rüegg, ETH Zurich

Can Too Much Fatty Food Harm Young Brains?Eating a very high-fat diet early in life may disrupt development of the prefrontal cortex in young brains, according to new research in mice.

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This Cell Fat Discovery Could Ease Inflammation and Complications For Diabetics

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Written by: Jim Dryden, Washington University in St. Louis

This Cell Fat Discovery Could Ease Inflammation and Complications For DiabeticsInflammation is one of the main reasons why people with diabetes experience heart attacks, strokes, kidney problems, and other, related complications. Now a surprise finding identifies a possible trigger of chronic inflammation.

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High Protein Diets May Not Lower Diabetes Risk

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Written by: Jim Dryden, Washington University in St. Louis

High Protein Diets May Not Lower Diabetes RiskIn a small weight-loss study, women on a high-protein diet did lose weight but didn’t see improvements in insulin sensitivity, which can help lower diabetes risk.

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Why There Is No Link Between Hunger And How Much We Eat

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Written by: Amy Pullan, University of Sheffield

Why There Is No Link Between Hunger And How Much We EatResearchers find no link between how hungry we feel and the number of calories we consume.

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Not All Processed Meats Carry The Same Cancer Risk

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Written by: Chris Elliott, Queen's University Belfast and Marie Cantwell, Queen's University Belfast

Not All Processed Meats Carry The Same Cancer RiskEating processed meat can increase your risk of getting colorectal cancer. The World Health Organisation’s International Agency for Research on Cancer (IARC) says that each 50g portion of processed meat eaten daily (about two bacon rashers) increases bowel cancer risk by 18%.

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This Fatty Acid Made In The Lab Fights Inflammation

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Written by: Peter Rüegg, ETH Zurich

This Fatty Acid Made In The Lab Fights InflammationIt is a hotly debated, highly researched subject: which fats are good for us and which aren’t?

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Green Beans Are The Eco-friendly Option For Feeding And Saving The World

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Written by: Caroline Wood, University of Sheffield and Wayne Martindale, Sheffield Hallam University

Green Beans Are The Eco-friendly Option For Feeding And Saving The WorldWe all know the score: current trends predict there will be 9.7 billion mouths to feed by 2050. Producing enough food without using more land, exacerbating climate change or putting more pressure on water, soil and energy reserves will be challenging.

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Is Too Much Good Cholesterol Linked To Early Death?

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Written by: Kristina Sauerwein, Washington University in St. Louis

Is Too Much Good Cholesterol Linked To Early Death?

Commonly touted as “good cholesterol” for helping reduce risk of stroke and heart attack, both high and low levels of high-density lipoprotein (HDL) cholesterol may increase a risk of premature death, a new study suggests.

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Why Is It So Important To Distinguish Between A Good And A Bad Fat

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Written by: Voster Muchenje, University of Fort Hare and Carlos Nantapo, University of Fort Hare

Why Is It So Important To Distinguish Between A Good And A Bad FatFood, nutrition and human health institutes around the world have been fighting to reduce the risks associated with consuming detrimental fatty acids that are linked to cardiovascular diseases.

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How A Varied Diet Can Prevent Diabetes

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Written by: Annalijn I Conklin, University of California, Los Angeles; Nita Forouhi, University of Cambridge, and Pablo Monsivais, University of Cambridge

How A Varied Diet Can Prevent DiabetesIn a study of over 25,000 adults with detailed information about their eating habits, people with a greater diversity of foods in their diet showed a 30% lower risk of developing type 2 diabetes over a ten-year period.

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Can 8 Servings Of Fruits And Veggies Make You Happier?

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Written by: Nicola Jones, University of Warwick

Can 8 Servings Of Fruits And Veggies Make You Happier?A study of 12,000 people found that those who started eating more fruits and vegetables felt much happier.

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Why Do You Eat And Live The Way You Do?

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Written by: Lisa Lewtan

Why Do You Eat And Live The Way You Do?When thinking about our health, most of us will only consider our weight and fitness level, but our lives are made up of so much more. When you understand what is actually going on in your life, you may develop clues as to why you eat and live the way you do.

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Cherry Concentrate Can Lower Blood Pressure As Much As Drugs

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Written by: Karen Keane, Northumbria University, Newcastle

cherry juice 5 10Drinking cherry concentrate can lower systolic blood pressure for up to three hours, our latest study found. If tart Montmorency cherry concentrate was a drug, it would probably get FDA approval.

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Here Is What To Eat And Avoid If You Have Gout

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Written by: Clare Collins, University of Newcastle

Here Is What To Eat And Avoid If You Have GoutHistorically called the disease of kings, gout was common among wealthy gents who could afford to eat and drink to excess. These days it doesn’t just affect the rich: rates of gout have been increasing globally since the 1960s. It now affects around 70,000 Australians a year and is more common in men aged over 70.

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