Cultivating Compassion Without Anger
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- Written by: Sharon Salzberg
Exploring the power of compassion reveals how it can inspire action without the corrosive effects of anger. By understanding suffering and developing a compassionate heart, individuals can transform their responses to injustice and pain, fostering a more empathetic world. This article delves into practical methods for nurturing compassion in everyday life.
The Impact of Beliefs on Survival and Society
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- Written by: Eileen Workman
Beliefs shape human behavior and decision-making, often leading individuals to prioritize societal norms over personal survival. This article explores the powerful influence of beliefs, examining how they can motivate actions, create societal tensions, and even lead to the collapse of civilizations when they become rigid. Understanding and reevaluating these beliefs is crucial for fostering a more adaptable and humane society.
From Overthinking to Openhearted Living: A Simple Daily Practice
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- Written by: Shai Tubali
A daily heart activation exercise can help shift your center of being from the head to the heart, promoting emotional balance and clarity. This practice encourages a deeper connection with oneself and the world, fostering a more compassionate perspective on life’s challenges. It’s a simple yet powerful way to enhance overall well-being and self-awareness.
Are You Addicted to Your Problems?
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- Written by: Marie T. Russell, InnerSelf.com
Are you addicted to your problems? That's a strange question I admit. Addicted to problems? How can you be addicted to something you don't like? Aren't people addicted to things they enjoy? Exactly! We do enjoy our problems, in a perverse kind of way.
How Does One Find Spiritual Guidance?
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- Written by: Marie T. Russell
For some people, spiritual guidance comes while sitting quietly in meditation. For others, spiritual guidance comes while taking a quiet walk, or taking a long shower, or washing the dishes quietly, or doing anything quietly. There is no "right" way to attune to your spiritual guidance. The right way for you is...
Shifting Gears: Going Backwards or Forward?
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- Written by: Marie T. Russell
Oh, dear! I did it again. Shifted gears. Things were going along smoothly, everyone was feeling good, the vibrations were pleasant and then I shifted gears. I guess you could say that I shifted into reverse. Someone said something that "pushed my button", and I shifted out of a positive and calm head-space, into one where anger and...
Just Because You Don't See It, Doesn't Mean It's Not Happening
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- Written by: Marie T. Russell
In this age of science, it is usually postulated that unless you can see it, it doesn't exist. Of course, this includes seeing with microscopes, telescopes, ultrasound, etc. However, as we know, there are other things that exist that can't be seen. Living in a humid climate, I own a dehumidifier...
Impact of Dystopian Fiction on Political Attitudes
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- Written by: Calvert Jones and Celia Paris
Dystopian fiction, popularized after 9/11, influences readers' political beliefs and attitudes. Research shows that narratives like The Hunger Games can increase the justification of radical actions, highlighting the complex relationship between fiction and real-world political behavior. Understanding this impact is crucial in a time of rising authoritarianism.
Overcoming Procrastination While Working Remotely
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- Written by: Fuschia Sirois
Working from home can initially feel liberating, but distractions and lack of structure often lead to procrastination. Implementing evidence-based strategies like creating a clear work schedule, tackling task uncertainty, and planning for interruptions can significantly enhance productivity. Understanding the importance of your work can further motivate you to stay focused and engaged.
Awakening from Life's Trances: A Personal Journey
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- Written by: Ed Rubenstein, Ph.D.
Dillon's transformative journey begins with the traumatic loss of his father and the guilt he carries. As he grapples with confusion and despair, a chance encounter with Sage, a wise elder, offers him an opportunity for healing and self-discovery in the serene mountains. This narrative explores the profound impact of grief and the search for identity.
The Tale of Warm Fuzzies: A Metaphor for Generosity
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- Written by: Grace Terry
The story of Tim and Maggie illustrates the importance of generosity and the dangers of scarcity mindset. As people hoard their 'Warm Fuzzies,' they create a culture of coldness and fear. This narrative warns against the consequences of withholding kindness and encourages a return to an abundant, giving spirit.
Empowering Choices in Uncertain Times
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- Written by: Will T. Wilkinson
In a world filled with anxiety and uncertainty, individuals can reclaim their power through personal empowerment and intentional choices. Despite external chaos, focusing on peace, gratitude, and positive qualities can transform one's experience and influence the collective environment, fostering a healthier future for all.
Love Is Still the Answer
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- Written by: Marie T. Russell, InnerSelf.com
The quest for love often manifests as a need for attention, leading individuals down various paths, some constructive and others destructive. In a world where many feel neglected, the importance of nurturing love and attention in our communities has never been clearer. By focusing on positive engagement, society can address the root causes of violence and crime.
InnerSelf Magazine - September 21, 2026
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- Written by: InnerSelf Magazine
This issue of InnerSelf gathers voices from many corners of human experience — science, spirituality, health, economics, communication, and inner wisdom. We are all, in our own ways, at a threshold.
Astrological Overview and Horoscope: September 21 to 27, 2026
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- Written by: Pam Younghans
The week of September 21–27, 2026 brings one of the year's most significant cosmic reset points, as the Libra Equinox arrives Tuesday and the Aries Full Moon peaks on Saturday. An inspiring air Grand Trine between the Sun, Uranus, and Pluto encourages us to embrace new ideas and step into greater personal empowerment, while a challenging opposition to Neptune reminds us to surrender to the unknown with faith. Mars moves from its urgent final degree of Cancer into fiery Leo on Sunday, signaling a major shift in how we pursue our desires and express our will. With emotions running high and transformative energies building all week, this is a powerful time for releasing what no longer serves us and opening to new possibilities.
Here's What Clutter Does To Your Brain And Body
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- Written by: Libby Sander
Many of us started the year determined to be more organised: no more drawers full of plastic containers with missing lids, or lone socks.
Limitations of BMI in Assessing Health Risks
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- Written by: Karen Coulman and Sarah Sauchelli Toran
Body Mass Index (BMI) has been a traditional measure of health, but it has significant limitations in accurately assessing an individual's health risks. While it provides a quick estimate of obesity, it fails to account for body fat distribution and does not differentiate between fat and muscle. Understanding these limitations is crucial for better health assessments.
Historical Roots of Economic Inequality Concerns in America
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- Written by: Daniel Mandell
Rising economic inequality in America has deep historical roots, dating back to the nation’s founding. From fears of concentrated wealth in the 1700s to modern debates on wealth taxes, the struggle for economic equality has persisted. This article explores the evolution of these concerns and the proposed solutions throughout American history.
Meditation for Connecting with Inner Wisdom
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- Written by: Shakti Gawain
Exploring meditation can unlock profound inner wisdom. By visualizing a wise being or spirit guide, individuals can connect with their intuition and receive guidance. This meditation practice encourages relaxation, self-awareness, and personal insight, creating a safe space for reflection and growth.
The Impact of Smartphones on Mental Health and Relationships
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- Written by: Jean Twenge, San Diego State University
The rise of smartphones has transformed communication, yet this convenience may be harming mental health and relationships. Studies suggest that electronic communication can lead to increased isolation and unhappiness, particularly among the iGen cohort, who are the first to grow up with these devices. Understanding these effects is crucial as society navigates this new normal.
Yoga's Risks and Benefits for Pain
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- Written by: Evangelos Pappas, University of Sydney and Marc Campo, Mercy College
New research reveals that while yoga can exacerbate wrist, elbow, and shoulder pain, particularly with poses like downward dog, it also shows promise in alleviating low back and neck pain. This complex relationship between yoga and musculoskeletal issues highlights the importance of mindful practice and communication with health professionals.
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