InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
          • Astrological Overview and Forecast
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


If You Want To Cut Calories, Change How You Budget Them

Details
Written by: Greta Guest

If You Want To Cut Calories, Change How You Budget Them
New findings challenge the wisdom of budgeting calories for the day, which is what weight-control programs like Weight Watchers and diet apps like MyFitnessPal use.

Read more …

4 Plants That Are Great for Humans

Details
Written by: SciShow

A quarter of all prescription drugs in the U.S. come from substances that are found only in plants. In this episode of SciShow, we take a look at four of these talented plants who make our lives better.

Read more …

Here's What You Can Eat And Avoid To Reduce Your Risk Of Bowel Cancer

Details
Written by: Suzanne Mahady

Here's What You Can Eat And Avoid To Reduce Your Risk Of Bowel Cancer
Up to 35% of cancers worldwide might be caused by lifestyle factors such as diet and smoking. So how can we go about reducing our risk of bowel cancer?

Read more …

Baked Lemon Garlic Chicken Recipe

Details
Written by: Clean & Delicious

Baked Lemon Garlic Chicken is easy, juicy and full of flavor. 

Read more …

Adaptogens for Improved Health and Brain Function

Details
Written by: David Winston

Adaptogens for Improved Health and Brain Function
Adaptogens can greatly increase the effectiveness of some modern drugs, including antibiotics, anxiolytics (anxiety relief), antidepressants, and hypoglycemic (blood sugar lowering) agents. They also can reduce, and in some cases eliminate, the side effects of some drugs. They have a proven record of being safe, efficacious, and quite versatile in their treatment of many conditions.

Read more …

Antibiotics Cause Lasting Harm To Preemie Gut Bacteria

Details
Written by: Tamara Bhandari

Antibiotics Cause Lasting Harm To Preemie Gut Bacteria
Life-saving antibiotics may cause long-lasting damage to the developing microbial communities in intestinal tracts of premature babies, research finds.

Read more …

6 Supplements That Might Actually Help You

Details
Written by: SciShow

More than half of Americans take a dietary supplement, but the truth is, most people don't need them.

Read more …

Vaping Likely Has Dangers That Could Take Years For Scientists To Even Know About

Details
Written by: Ilona Jaspers

Vaping Likely Has Dangers That Could Take Years For Scientists To Even Know About
The rise in cases of otherwise healthy young adults who have been hospitalized or even died from vaping-associated lung injury is alarming.

Read more …

What Are Fasting Diets and Do They Help You Lose Weight?

Details
Written by: Clare Collins

What Are Fasting Diets And Do They Help You Lose Weight?
Trying to lose weight is hard work. You need to plan meals and snacks, and make a big effort to avoid situations that trigger more eating and drinking than you’d planned.

Read more …

These 5 Foods Are Claimed To Improve Our Health

Details
Written by: Emma Beckett and Gideon Meyerowitz-Katz

These 5 Foods Are Claimed To Improve Our Health
Food gives us the nutrients we need to survive, and we know a balanced diet contributes to good health.

Read more …

Being An Omnivore Is Actually Quite Odd

Details
Written by: Daniel Stolte

Being An Omnivore Is Actually Quite Odd

The first animal likely was a carnivore, new research finds. Humans, along with other omnivores, belong to a rare breed.

Read more …

Prescription Omega 3s Keep Triglycerides In Check

Details
Written by: Rose Brandt

Prescription Omega 3s Keep Triglycerides In Check

Prescription omega-3 fatty acid medications are a safe and effective option for reducing high triglycerides, which increase the risk of heart attack and stroke, according to a new study.

Read more …

Lack Of Vitamin D As A Kid May Lead To Acting Out As A Teen

Details
Written by: Laurel Thomas

Lack Of Vitamin D As A Kid May Lead To Acting Out As A Teen

Vitamin D deficiency in middle childhood could result in aggressive behavior as well as anxious and depressive moods during adolescence, according to a new study of school children in Bogotá, Colombia.

Read more …

How Do We Get Allergic To Food?

Details
Written by: Lucinda Berglund

How Do We Get Allergic To Food?
It all starts with the immune system. Every person has one - a group of cells, tissues and organs in the body that helps you fight infections.

Read more …

Are You Too Busy For Lunch?

Details
Written by: Jon Gordon, M.A.

Don't Be Too Busy For Lunch
It's a popular notion that we will get more done if we skip lunch. Unfortunately that couldn't be farther from the truth. According to various studies, researchers agree that performance scores plunge when people skip lunch and those who skip lunch soon feel more anxious and tense...

Read more …

Supermarkets Put Junk Food On Special Twice As Often As Healthy Food

Details
Written by: Adrian Cameron, et al

Supermarkets Put Junk Food On Special Twice As Often As Healthy Food
Half-price chips, “two for one” chocolates, “buy one get one free” soft drinks: Australian supermarkets make it very easy for us to fill our trolleys with junk food.

Read more …

Organic Food Health Benefits Have Been Hard To Assess, But That Could Change

Details
Written by: Cynthia Curl

Organic Food Health Benefits Have Been Hard To Assess, But That Could Change
“Organic” is more than just a passing fad. Organic food sales totaled a record US$45.2 billion in 2017, making it one of the fastest-growing segments of American agriculture.

Read more …

Brain Boost Drugs Hamper Sleep And Memory With Little Upside

Details
Written by: Pat Harriman

Brain Boost Drugs Hamper Sleep And Memory With Little Upside
Taking nonprescribed psychostimulants may slightly improve a person’s short-term focus but impede sleep and mental functions that rely on it—such as working memory.

Read more …

How To Cook Corn On The Cob 3 Ways

Details
Written by: Clean & Delicious

Corn on the cob is a sweet, summer staple, so I'll show you how to cook your corn on the cob three different ways.

Read more …

Homemade Ice Cream Recipe

Details
Written by: Clean & Delicious

Learn to make easy, healthy homemade Neapolitan ice-cream using frozen bananas as the base. This ice cream is thick, creamy and super delicious. 

Read more …

Can Folate (VItamin B 9) Offset Air Pollution’s Harm During Pregnancy?

Details
Written by: U. Washington

Can Folate (VItamin B 9) Offset Air Pollution’s Harm During Pregnancy?
Pregnant women exposed to higher levels of air pollutants had children with lower IQs, compared to the children of women exposed to lower levels, a new study reports.

Read more …

Page 14 of 36

  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18

Latest Videos

Mosquitoes: Why You? The Science of Why You're a Magnet for Bites
Videos

Mosquitoes: Why You? The Science of Why You're a Magnet for Bites

Have you ever sat outside with a group of friends, only to wake up the next morning...

The Nordic Diet
Videos

The Nordic Diet

The Nordic diet brings fish, rye, berries, and root vegetables to the table. This video...

Latest Music

Give Back To The Universe
Music Videos

Give Back To The Universe

Your voice is a gift worth sharing. “Give Back To The Universe” by Mary Travers and the...

Guide Me Home
Music Videos

Guide Me Home

Have you ever felt lost in the chaos of the world, searching for a guiding light when...

Latest Articles

Navigating the Pitfalls of Success Coaching
Happiness & Success

Navigating the Pitfalls of Success Coaching

The rise of life competition coaches, often labeled as motivationalists or...

Understanding and Harnessing Personal Power
Fear and Worry

Understanding and Harnessing Personal Power

  Personal power is often misunderstood as control or aggression, but it truly...

Overcoming Perfectionism
Perfectionism

Overcoming Perfectionism

  Perfectionism can be a significant obstacle, affecting both individuals and...

Transforming Love: From Manipulation to Compassion
Relationships

Transforming Love: From Manipulation to Compassion

  Understanding the true nature of love can help break the cycle of toxic...

Cultivating Self-Trust Amidst Life's Challenges
Meditation

Cultivating Self-Trust Amidst Life's Challenges

  Navigating life's challenges can be daunting, especially when external opinions...