Healing Diet

Details: Written by: InnerSelf Staff

Healthy bread recipes from the pages of Innerself Magaine.

Details: Written by: Phyllis Potts

Barley bread recipe from The Complete Guide to Wheat-Free Cooking by Phillis Potts.

Details: Written by: InnerSelf Staff

Wheat-Free Cooking by Phillis Potts. An 1800' hard crust rye bread recipe, from The Complete Guide to Wheat-Free Cooking.

Details: Written by: InnerSelf Staff

Millet Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Details: Written by: InnerSelf Staff

Millet-Squash Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Details: Written by: InnerSelf Staff

Healthy recipe for Apricot Almond Orange Smoothie by Candia Lea Cole (from Super Smoothies)

Details: Written by: InnerSelf Staff

Recipe for Frosty Apple Cinnamon Swirl Smoothie, by Candia Lea Cole from her book Super Smoothies.

Details: Written by: Eleanor Lewallen

This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.

Details: Written by: InnerSelf Staff

Indes: Healthy beverage recipes to help you live healthier and longer!

Details: Written by: InnerSelf Staff

Recipe for a delightful way to enjoy fresh berries. A cool refreshing drink or smoothie for hot summer days.

Details: Written by: InnerSelf Staff

The Indian chai masala has become very popular amongst Tibetans in the refugee communities, and is healthier in the Indian climate than the traditional buttered tea.

Details: Written by: Candia Lea Cole

Recipe for a delightful tropical strawberry smoothie

Details: Written by: InnerSelf Staff

Apple Oatmeal Muffins recipe, from The Complete Guide to Wheat-Free Cooking.

Details: Written by: InnerSelf Staff

Banana bread seems to be popular wherever bananas are found, and bananas are plentiful in the Caribbean. The addition of lemon peel and hint of allspice make this sweet, moist Caribbean version unique.

Details: Written by: InnerSelf Staff

Berry Shiny Glaze - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Details: Written by: Gary Landgrebe

Recipe for Carrot Cake which includes no dairy (does have one egg) and uses tofu.

Details: Written by: ROBIN ROBERTSON

Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Details: Written by: InnerSelf Staff

Fresh Strawberry Pie - Healthy recipe for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Details: Written by: InnerSelf Staff

This is a recipe for an old-fashioned gingerbread-style cake. Easy, nutritious recipe for the quality conscious family on the go from Pinch of Time: Meals in Less Than 30 Minutes by Sandra Rudloff

Details: Written by: James A. Joseph, Ph.D. and Daniel A. Nadeau, M.D., Anne Underwood

Think Health, Think Colored Fruits and Vegetables

In the fifth century B.C., Hippocrates, the father of Western medicine, declared, 'Let food be your medicine...' Fruits and vegetables, especially the most colorful ones, contain a bushel of disease-fighting compounds.

Details: Written by: Steven M. Weissberg, MD & Joseph Christiano, APPT

Eating According to your Ancestry & Blood Type

You are what you eat, but you should "EAT WHAT YOU ARE.'' This means each of us should eat the optimal diet compatible with our blood type. Doing this sounds easy enough, but in practice it is...