Videos
Mosquitoes: Why You? The Science of Why You're a Magnet for Bites
Have you ever sat outside with a group of friends, only to wake up the next morning...
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- Written by: Kevin F. Boehnke, University of Michigan
How cannabis and psilocybin might help some of the 50 million Americans who are experiencing chronic pain
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- Written by: Lisa Masé
When we reach for a treat or crave a certain food, what do we really need? Try to stop, take a breath, and ask yourself this question before you eat.
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- Written by: Lisa Masé
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book sparked a worldwide awareness that the mentality of dieting disrupts metabolic health and leads to stress and disordered eating.
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- Written by: Robert Jennings, InnerSelf.com
Diet books and fitness circles commonly promote protein as a magic bullet for weight loss, muscle building, and athletic performance. But what are the unintended consequences?
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- Written by: Michelle Schoffro Cook
Here are some breakfast ideas to make your first meal of the day a powerhouse immune-booster. Plus, there are a few foods that stand above the crowd in immune-boosting potential. And, fortunately, they’re delicious too, so keeping your immune system strong and healthy never tasted so good.
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- Written by: Lisa Masé
Simplifying dietary habits periodically can significantly impact health by addressing the root causes of various health issues. This approach supports digestion, detoxification, and emotional well-being, paving the way for improved energy levels, mental clarity, and overall balance in the body.
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- Written by: Kristin Grayce McGary
We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.
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- Written by: Kristin Grayce McGary
Most of us have been raised on a carbohydrate-based diet, which means we’re slaves to glucose. As your body digests starches, glucose is the result.
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- Written by: Sasha Walek-NYU
With more than 30 years follow-up, we found that the stronger the adherence to a DASH diet in midlife, the less likely women are to report cognitive issues much later in life,
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- Written by: Matt Shipman-NC State
One surprise was that rye flour fostered a much wider diversity of bacteria than any other type of flour
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- Written by: Corrie Pikul-Brown
Participants in the program showed significant improvement in adherence to a heart-healthy diet, which is one of the biggest drivers of blood pressure, as well as significant improvements in self-awareness, which appears to influence healthy eating habits.
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- Written by: Boris Hansel,and Jérémy Puyraimond-Zemmour
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f there’s one area where shelled fruits [JN1] have proved their worth, it’s bringing cholesterol down.
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- Written by: Robert Jennings, InnerSelf.com
Tobacco companies have manipulated people's health with tobacco products, causing immeasurable harm and leading to countless preventable diseases. But...
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- Written by: Robert Jennings, InnerSelf.com
In our pursuit of better health and well-being, we must equip ourselves with the knowledge that can potentially enhance our lives and those of our loved ones.
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- Written by: Marie T. Russell, InnerSelf.com
You've probably heard of catnip in relationship to cats. Some cats really love it. On the other hand, bugs hate catnip. I'm talking of mosquitoes, black flies...
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- Written by: Lindsay Middleton, University of Glasgow
English Heritage is now selling what it calls “the best thing since sliced bread” at 13 of its sites – brown bread ice cream, inspired by a Georgian recipe.
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- Written by: Robert Jennings, InnerSelf.com
Do you know why junk food is so addictive? Are you craving sweets yet? If you've ever wondered why junk food can be so addictive, you're not alone.
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- Written by: InnerSelf Staff
Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal bleeding, pelvic pain, and infertility.
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- Written by: Beronda L. Montgomery
I love savory and spicy foods. Lasagna laden with basil and oregano. Beautifully golden curries infused with turmeric, or rice flavored with saffron.
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- Written by: Robert Jennings, InnerSelf.com
10 simple tests you can perform at home to check if your honey is genuine. Ensure you're buying authentic honey with these helpful tips.
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- Written by: Robert Jennings, InnerSelf.com
Are you looking to elevate your baking and cooking to a new level of health and nutrition? Look no further than sprouted wheat flour, a rising star in alternative flours.
