InnerSelf Magazine - September 21, 2026
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- Written by: InnerSelf Magazine
This issue of InnerSelf gathers voices from many corners of human experience — science, spirituality, health, economics, communication, and inner wisdom. We are all, in our own ways, at a threshold.
Astrological Overview and Horoscope: September 21 to 27, 2026
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- Written by: Pam Younghans
The week of September 21–27, 2026 brings one of the year's most significant cosmic reset points, as the Libra Equinox arrives Tuesday and the Aries Full Moon peaks on Saturday. An inspiring air Grand Trine between the Sun, Uranus, and Pluto encourages us to embrace new ideas and step into greater personal empowerment, while a challenging opposition to Neptune reminds us to surrender to the unknown with faith. Mars moves from its urgent final degree of Cancer into fiery Leo on Sunday, signaling a major shift in how we pursue our desires and express our will. With emotions running high and transformative energies building all week, this is a powerful time for releasing what no longer serves us and opening to new possibilities.
Here's What Clutter Does To Your Brain And Body
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- Written by: Libby Sander
Many of us started the year determined to be more organised: no more drawers full of plastic containers with missing lids, or lone socks.
Limitations of BMI in Assessing Health Risks
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- Written by: Karen Coulman and Sarah Sauchelli Toran
Body Mass Index (BMI) has been a traditional measure of health, but it has significant limitations in accurately assessing an individual's health risks. While it provides a quick estimate of obesity, it fails to account for body fat distribution and does not differentiate between fat and muscle. Understanding these limitations is crucial for better health assessments.
Historical Roots of Economic Inequality Concerns in America
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- Written by: Daniel Mandell
Rising economic inequality in America has deep historical roots, dating back to the nation’s founding. From fears of concentrated wealth in the 1700s to modern debates on wealth taxes, the struggle for economic equality has persisted. This article explores the evolution of these concerns and the proposed solutions throughout American history.
Meditation for Connecting with Inner Wisdom
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- Written by: Shakti Gawain
Exploring meditation can unlock profound inner wisdom. By visualizing a wise being or spirit guide, individuals can connect with their intuition and receive guidance. This meditation practice encourages relaxation, self-awareness, and personal insight, creating a safe space for reflection and growth.
The Impact of Smartphones on Mental Health and Relationships
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- Written by: Jean Twenge, San Diego State University
The rise of smartphones has transformed communication, yet this convenience may be harming mental health and relationships. Studies suggest that electronic communication can lead to increased isolation and unhappiness, particularly among the iGen cohort, who are the first to grow up with these devices. Understanding these effects is crucial as society navigates this new normal.
Yoga's Risks and Benefits for Pain
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- Written by: Evangelos Pappas, University of Sydney and Marc Campo, Mercy College
New research reveals that while yoga can exacerbate wrist, elbow, and shoulder pain, particularly with poses like downward dog, it also shows promise in alleviating low back and neck pain. This complex relationship between yoga and musculoskeletal issues highlights the importance of mindful practice and communication with health professionals.
Is Frying with Olive Oil Healthier Than Other Oils?
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- Written by: James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive oil, a staple of the Mediterranean diet, shows promise as a safer option. Research indicates it generates fewer aldehydes when heated compared to other oils, making it a preferable choice for frying.
The Sacred Journey From Your Head To Your Heart
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- Written by: Phil Lane Jr.
A wise elder once told me, "Grandson, the longest road you will ever have to walk is the sacred journey from your head to your heart." Another elder said, "We will never solve the many critical and life-threatening issues before us solely through the intellect; for every problem the intellect solves it creates ten more."
Reevaluating Corporate Culture and Personal Values
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- Written by: Tom Borin
After years in a corporate environment likened to a battlefield, the need for change becomes clear. This article explores the detrimental effects of a profit-driven mentality on personal relationships and well-being, urging a shift towards compassion and connection in both corporate and personal lives.
Recognizing Signs from the Other Side
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- Written by: Bill Philipps
Understanding how to recognize signs from the other side requires an open mind and heart. Regardless of personal beliefs, everyone has the potential to receive messages from loved ones who have passed on. By detaching from ego and embracing intuition, individuals can connect with a universal energy that transcends physical existence.
Funding U.S. Roads in the Era of Electric Vehicles
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- Written by: Jay L. Zagorsky
As electric vehicle sales surge, the traditional funding model for U.S. road maintenance, primarily reliant on fuel taxes, faces significant challenges. With a growing number of states exploring alternative funding methods, the future of road infrastructure funding is uncertain and requires innovative solutions to ensure sustainability.
Is Human Intelligence on the Decline?
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- Written by: Roger Staff, University of Aberdeen and Lawrence Whalley, University of Aberdeen
Despite advancements in technology and education leading to higher IQ scores in the past century, recent studies suggest a potential decline in intelligence levels among newer generations. Factors such as changes in educational methods, nutrition, and the perception of IQ tests contribute to this complex issue, raising questions about the true measure of intelligence today.
Embracing Change Through Self-Acceptance
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- Written by: Lawrence Doochin
Accepting oneself is crucial for navigating change without fear. This article explores the paradox of self-acceptance and the importance of recognizing our shadows to embrace growth. By understanding the nature of change and our emotions, individuals can learn to flow with life's currents, leading to personal transformation and renewal.
The Dangers of Demanding Absolute Certainty in Science
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- Written by: Paul Frost, Trent University; et al
The relentless pursuit of absolute certainty can undermine scientific progress and public trust. Historical examples illustrate how demands for proof can lead to dangerous consequences, such as in the case of Kurt Gödel. Understanding the distinction between genuine scientific uncertainty and politically motivated skepticism is crucial for informed decision-making.
Confronting Science Denial in Climate Change Discussions
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- Written by: Gale Sinatra, University of Southern California and Barbara K. Hofer, Middlebury
The film 'Don’t Look Up' serves as a satirical lens on climate change and science denial, highlighting how societal pressures and misinformation hinder action. By recognizing common myths surrounding scientific evidence, individuals and leaders can better address climate issues and foster informed discussions to combat the ongoing crisis.
Effective Exercise Strategies for Better Eating Habits
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- Written by: Cassandra J. Lowe, Western University
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce cravings for junk food, and help maintain a healthy diet. Understanding the relationship between exercise, stress, and food choices is essential for achieving weight loss goals.
Embracing Darkness for Spiritual Growth
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- Written by: Laura Aversano
Exploring the relationship between light and darkness reveals profound insights into personal and collective healing. By understanding darkness not as a foe but as a partner in creation, individuals can learn to balance their emotions, transforming fear and despair into opportunities for growth and connection with the Divine.
New Moon in Virgo — September 10 and 11, 2026
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- Written by: Clara Corwin, InnerSelf.com
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation that cuts through the noise and demands we get serious about what we actually want to build. This is not a dreamy, aspirational moment. The Sun and Moon sit together in the sign of discernment, precision, and getting your hands dirty with the work. Mercury crosses into Libra at the exact same moment, signaling a shift from internal sorting to clear communication about what comes next. Venus in Scorpio digs beneath surfaces and asks uncomfortable questions about what we truly value. This is a sky built for reset, inventory, and choosing what stays and what goes.
Exploring the Dual Nature of Boredom
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- Written by: Wijnand Van Tilburg
Boredom, often perceived as trivial, can significantly impact mental health and behavior. It can lead to impulsive actions, increased aggression, and even deeper existential reflections. However, it also fosters curiosity and the search for meaning, highlighting its complex role in psychological functioning. Understanding this duality can help navigate boredom's effects.
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