Videos
Mosquitoes: Why You? The Science of Why You're a Magnet for Bites
Have you ever sat outside with a group of friends, only to wake up the next morning...
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- Written by: Osho
Fold your hands together in your lap, with the right hand underneath the left hand -- the position is important because the right hand is joined with the left brain, and fear always comes from the left brain. The left hand is joined with the right brain, and courage comes from the right side.
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- Written by: Jay Walljasper
Resilience practices and culturally rooted health traditions show promise for overcoming trauma in real-life settings.
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- Written by: Gregory Grieve and Beverley McGuire
In today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life.
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- Written by: Osho
Whenever you have the opportunity, lie down on the earth -- in a meadow, in the forest, on the bank of the river... Just lie down on the earth and feel one with it. That will give you much energy, fresh energy.
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- Written by: Lama Palden Drolma
Loving-kindness and compassion are of utmost importance at this time for humanity. Love and compassion for one another, regardless of race, ethnicity, religion, and gender, need to take precedence over ideology and our superficial differences. We must come together and cooperate with one another in order to survive the global challenges facing us.
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- Written by: Peggy Kern
The film The Portal follows six individuals who undergo a personal transformation from trauma and struggle to calmness, self-acceptance, and compassion towards others.
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- Written by: Ron Scolastico, Ph.D.
You do not come into earth to meditate. You come into earth to think, feel, act, and do. Thus, the primary impulse from your soul is not to meditate, but to love, to create harmony and goodness, and to heal. Now, the forces of God will love you no matter what you do, whether you meditate or not, whether you...
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- Written by: Simon Chokoisky
Meditation is not another “thing” to do, it’s an expression of who you are. Like all authentic spiritual practices it makes life easier by removing the barriers that keep you from being the person you came here to be.
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- Written by: Andrew Weiss
When most of us are introduced to the practice of meditation and mindfulness, usually our opinion is that thinking is bad. After all, we reason, our thinking and ideas have become a layer between the present moment and ourselves. Our mind has convinced us that we are isolated. At least, that is how we often perceive the situation.
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- Written by: Catherine Sutton
The purpose of meditation is to slow down so that we can see clearly into the nature of the mind, making it possible for us to become fully present in each moment, to gain understanding of the way things truly are. It can give rise to the deep sense of calm that comes from really knowing something for yourself.
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- Written by: Joan Rose Staffen
For many of us, the idea of sitting quietly is painful. Many of us like being busy. In our American culture, we are applauded for checking as many items as we can off our to-do lists. It makes us feel we have accomplished much, that we’re going places fast. But many of us are running on empty. We are just whirling, twirling.
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- Written by: Rick Lewis
We all start out as a closet case. We have a secret life with secret pain that we keep under wraps in this closet. We bolt the door and hide the key, keeping our dark side hidden away, and we work very hard to function over the top of that pain, fear and anguish and go on somehow with our lives, perhaps thinking we are the only ones with secret pain.
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- Written by: Dagsay Tulku Rinpoche
Buddhists believe that all our actions are dependent on our state of mind. A mind that is not well controlled is liable to cause a great deal of harm to itself and others, while a peaceful mind creates a comfortable atmosphere for itself and everyone around.
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- Written by: Pierre Pradervand
If I had to mention one single thing which I believe the most important by very very far, for not only the survival but the harmonious evolution of mankind, it is simply LOVE. And the best place to find it might be in ourselves!
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- Written by: Susanne Weikl
We are born into this life to give it shape and to be powerful. Whether you’re simply fixing lunch or dreaming of leading a self-sufficient life in the country, these are all ideas waiting to be put into practice in the best possible way.
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- Written by: Dr. Miguel Farias and Dr. Catherine Wikholm
A Benedictine monk had used almost exactly the same words as a Hindu ascetic – Swami Ambikananda had also mentioned that we could meditate for 22 hours a day but that during those two remaining hours all kinds of un-enlightened selfish actions were possible. (It also brought to mind a prisoner I’d met who told me that he had been a Buddhist for years and meditated daily – but was nevertheless in prison for recently committing a violent armed robbery.)
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- Written by: Richard Mahler
Although we may feel like we have no real say about how we spend our time, a careful and honest examination reveals this cannot literally be true. We make choices each day that explicitly reflect our personal values and individual priorities. When...
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- Written by: Caron B. Goode, Ed.D.
How you breathe reflects your self-esteem. How you breathe directly correlates to your enjoyment and satisfaction in life. If you breathe deeply, you imbibe of life and what it has to offer. If you are a shallow breather, perhaps you are not confident and feeling safe.
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- Written by: John Cianciosi
Although there are many different approaches to meditation, all meditation methods share some basic characteristics and work in similar ways. The fundamental requirement in meditation is that we find some way to manage the monkey mind so that we can start training it.
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- Written by: Yoga With Adriene
This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing. This practice
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- Written by: Dr. Miguel Farias and Dr. Catherine Wikholm
For the secularized mind, meditation fills a spiritual vacuum; it brings the hope of a better, happier individual and the ideal of a peaceful world. That meditation was primarily designed not to make us happier but to destroy our sense of individual self – who we feel and think we are most of the time – is often overlooked in the science and media stories.
