Videos
Mosquitoes: Why You? The Science of Why You're a Magnet for Bites
Have you ever sat outside with a group of friends, only to wake up the next morning...
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- Written by: Marie T. Russell, InnerSelf.com
You may be asking for what you want, yet something unseen is holding it back. The answer may lie not in effort, but in belief. What you expect, accept, and repeat within yourself quietly shapes what shows up in your life.
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- Written by: Marie T. Russell, InnerSelf.com
The world feels broken, but what if the solution isn’t out there—it’s within you? Every thought, every reaction, every choice shapes reality. Discover how changing your inner world, one decision at a time, becomes the most powerful way to transform the world around you.
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- Written by: don Miguel Ruiz Jr.
Embracing unconditional love involves recognizing the capacity for both positive and negative beliefs. By cultivating awareness and making conscious choices, individuals can shift from automatic judgment to a more accepting perspective, ultimately leading to personal growth and a more fulfilling life. This transformative process requires continuous practice and commitment to self-awareness.
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- Written by: Martin D. Lowenthal, Ph.D.
Acknowledging and embracing feelings can transform reactive habits like emotional eating or compulsive behaviors into opportunities for authentic connection and presence. This article explores how to cultivate awareness and acceptance of emotions, fostering a deeper understanding of ourselves and our relationships.
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- Written by: Marie T. Russell, InnerSelf.com
We often think courage belongs to heroes, yet the courage we need most is the quiet strength to live authentically each day. This article explores how reclaiming your inner voice, trusting your guidance, and standing in your truth transforms not only your life but also the world around you.
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- Written by: Marie T. Russell, InnerSelf.com
Do you feel trapped in old reactions or emotional patterns? Real change begins when we choose how we respond rather than reacting automatically. By shifting awareness and practicing conscious responses in everyday situations, we can move from frustration and conflict toward peace, understanding, and personal transformation.
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- Written by: Pierre Pradervand
Life's quality hinges on how choices are made daily. The story of Roger McGowen, an inmate who turned his suffering into an opportunity for growth, illustrates the power of perspective. By embracing gratitude over resentment, individuals can transform their experiences and foster personal development, regardless of circumstances.
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- Written by: Victoria Loveland-Coen, RScP
Exploring how deeply ingrained beliefs shape perceptions of reality, this article discusses the importance of identifying and transforming erroneous core beliefs. By recognizing these limiting beliefs, individuals can shift their mindset and create a more empowering narrative, leading to greater fulfillment and success in various aspects of life.
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- Written by: Marie T. Russell, InnerSelf.com
Harmony encompasses various aspects of life, including relationships, health, and inner peace. By aligning priorities with personal passions, nurturing positive energies, and embracing support, individuals can cultivate a harmonious existence. This journey towards balance requires courage, integrity, and a commitment to love and wisdom.
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- Written by: Alan Cohen
This article delves into the essence of giving, emphasizing that true generosity stems from the heart and the quality of what is offered. It illustrates how love and authenticity in our interactions can foster deeper connections, highlighting that the depth of contribution is far more significant than the quantity of what is given.
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- Written by: Bill Plotkin, Ph.D.
The journey of soul initiation, once integral to many cultures, has largely vanished due to societal changes and the rise of egocentric leadership. This article explores the historical roots of this loss, the implications of greed on human development, and the necessity to reinvent soul initiation practices for cultural renaissance and human evolution.
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- Written by: Steve Taylor
Transformation through turmoil (TTT) occurs when individuals experience profound changes after intense suffering, such as addiction or trauma. This phenomenon reveals the resilience and potential within us, often leading to a heightened sense of wellbeing and connection with the world, as illustrated by remarkable personal stories of awakening.
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- Written by: Jason Redman
This article chronicles a soldier's harrowing journey from severe injury to recovery, emphasizing the power of determination and resilience. After enduring extensive surgeries and challenges, the author shares a powerful message of hope and the importance of choosing to overcome adversity, inspiring others to embrace their own struggles as opportunities for growth.
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- Written by: Frank Pasciuti, Ph.D.
Crises, while often painful and challenging, can serve as catalysts for personal growth and transformation. By recognizing the potential for development during difficult times, individuals can emerge stronger and more resilient. This article explores how crises can act as Chrysalis Crises, promoting emotional and spiritual evolution through self-reflection and adaptation.
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- Written by: Alison Smith
This article explores how to gain perspective on current challenges by imagining advice from a future version of oneself. It offers unique insights based on common sayings about feeling stuck or lost. By reflecting on these sayings and considering advice from a wiser self, individuals can find clarity and direction to overcome obstacles.
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- Written by: Mary S. Corning
Life's challenges can serve as powerful lessons in resilience and self-discovery. By embracing our imperfections, akin to bruised fruits, we can learn to cultivate well-being. This journey involves recognizing contrasts in our experiences, fostering a sense of security, and ultimately reclaiming our free will to live authentically and fully.
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- Written by: Pankaj Vij, MD, FACP
Exploring the connection between mindful eating and emotional well-being reveals that our unique responses to food can significantly enhance happiness and resilience. By honing our five senses, understanding our stress responses, and adopting personalized strategies, individuals can cultivate a more fulfilling relationship with food and improve overall wellness.
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- Written by: Lama Palden Drolma
The world is rife with suffering, from wars to personal trauma. Engaging in the Love on Every Breath meditation can help transform this sorrow into compassion and empowerment. This practice connects individuals with the Bodhisattva of Compassion, facilitating a journey towards inner healing and love, essential for personal and collective well-being.
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- Written by: Lenedra J. Carroll
Life's challenges often serve as catalysts for growth, leading to deeper self-awareness and connection to one's soul. By embracing the lessons embedded in hardship, individuals can transform their experiences into opportunities for healing, love, and personal empowerment. Recognizing the purpose behind these struggles can pave the way for profound change and fulfillment.
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- Written by: Barbara Berger
Many people struggle with the belief that they can cause others to suffer or that others can make them suffer. This article explores the idea that our experiences are shaped by our interpretations of events rather than the events themselves, offering insights into personal relationships and emotional responses.
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- Written by: Michael J. Chase
Discover how embracing kindness can transform personal happiness and foster a more compassionate world. This article explores the profound realization that true joy stems from within and the life-changing power of kindness as a guiding principle for personal and spiritual growth.
