Videos
Mosquitoes: Why You? The Science of Why You're a Magnet for Bites
Have you ever sat outside with a group of friends, only to wake up the next morning...
- Details
- Written by: Robert Jennings, InnerSelf.com
Sleep is an intricate and essential process that our bodies undergo to restore, rejuvenate, and maintain optimal health.
- Details
- Written by: Robert Jennings, InnerSelf.com
Have you ever wondered if your diet could be the key to living a longer life? It's a common belief that what we eat plays a significant role in determining our lifespan. But what if that isn't true?
- Details
- Written by: Beronda L. Montgomery
I love savory and spicy foods. Lasagna laden with basil and oregano. Beautifully golden curries infused with turmeric, or rice flavored with saffron.
- Details
- Written by: Stephen T. Sinatra, M.D.
Keeping your environment as healthy as possible will not only help sustain the Earth, it will also help sustain the health of all living things that depend on the health benefits the Earth provides.
- Details
- Written by: Robert Jennings, InnerSelf.com
Dr. Robert Lustig is a pediatric endocrinologist and a true visionary in the realm of metabolic health. When it comes to cholesterol, many of us have been fixated on the total cholesterol number, believing it to hold the key to our health.
- Details
- Written by: Sharon E. Martin, M.D., Ph.D.
Over the years, I have explored the mystical mainly for myself and not related to my role as a physician healer.
- Details
- Written by: Christopher T. Migliaccio
Exposure to PM2.5 from smoke or other air pollution, such as vehicle emissions, can exacerbate health conditions like asthma and reduce lung function in ways that can worsen existing respiratory problems and even heart disease.
- Details
- Written by: Robert Jennings, InnerSelf.com
10 simple tests you can perform at home to check if your honey is genuine. Ensure you're buying authentic honey with these helpful tips.
- Details
- Written by: Robert Jennings, InnerSelf.com
Are you looking to elevate your baking and cooking to a new level of health and nutrition? Look no further than sprouted wheat flour, a rising star in alternative flours.
- Details
- Written by: InnerSelf Staff
Unravel the truth behind the purity and quality of private-label avocado oil. Understand the implications of recent findings and learn about the need for transparency in the avocado oil market.
- Details
- Written by: Robert Jennings, InnerSelf.com
Dive into the detrimental effects of ultra-processed foods, the intertwined nature of the processed food industry and government regulations, and the urgent need to prioritize our health and well-being.
- Details
- Written by: InnerSelf Staff
In this video "Understand Your Cholesterol panel & Metabolic Health Tests - The Ultimate Guide," Dr. Rob Lustig provides valuable insights into interpreting cholesterol panel and metabolic health tests.
- Details
- Written by: University of California, Berkeley
Deep sleep might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease...
- Details
- Written by: Boston University
Exposure to even moderate levels of airplane noise may disrupt sleep, researchers report.
- Details
- Written by: Saloni Sharma, MD, LAc
The pharmaceutical industry promotes the fantasy of zero pain: take a pill and eliminate pain. But pills offer only temporary, superficial relief and often have adverse effects.
- Details
- Written by: Robert Jennings, InnerSelf.com
Do you want to avoid flipping through countless diet books that lead you to feel more confused than ever? Have you just been stuffing yourself with quick and easy processed fast foods?
- Details
- Written by: Joshua Pate
For every feeling we experience, there is a lot of complex biology going on underneath our skin.
- Details
- Written by: Johndennis Govert and Hapi Hara
You can amplify the focal power of mantras through the field of your body and aura with crystals or other minerals.
- Details
- Written by: Saloni Sharma, MD, LAc
The goal is to increase movement in any way that works for you, from formal classes to spurts of additional activity throughout the day.
- Details
- Written by: Bryant Lusk
Green tea is consistently featured in the list of the healthiest beverages in the world, and for good reason.
- Details
- Written by: Edward Tick, PhD
Healing is the leap out of a victim identity and into survivorship and service, out of suffering and into myth, out of the personal and into the collective, out of history, politics, society, and culture and into the universal.
