Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
We are naturally more intuitive, receptive, and creative during the full moon.
There has been a concerted effort to understand and identify risk factors for dementia. These include risk factors we can’t change (such as age or genetics), and others that are more modifiable (such as diet or physical activity).
Can exposure to media about natural treatments like supplements and detoxes affect beliefs about key health care issues like vaccination?
New research backs up the old adage, you are what you eat. The new study suggests there are distinct bacteria and metabolomes associated with each personality trait.
When you have to negotiate a high stakes deal, do you find yourself becoming so anxious you can’t think clearly?
A chemical in broccoli, Brussels sprouts, and other cruciferous vegetables could help prevent and treat COVID19 and some cases of the common cold.
In areas like California and Texas that have suffered large weather-related power failures in recent years, consumers are starting to consider EVs in a new way: as a potential electricity source when the lights go out.
New research offers insight into why Facebook’s targeted ads can sometimes be way off base.
Heartland virus is circulating in lone star ticks in Georgia, scientists find, confirming active transmission of the virus within the state.
For many people, middle age arrives with some minor mental slip-ups. These “senior moments” are universal experiences that come with aging—and typically harmless. The Centers for Disease Control says one in nine adults ages 45 or older report at least occasional confusion or memory loss.
Taller adults may be more likely than shorter ones to develop colorectal cancer or colon polyps that can later become malignant, a new meta-analysis shows.
The day-night regulation properties of melatonin and light make them the two key factors in the establishment of the internal sleep-wake clock, or what is called the “circadian cycle”.
Gardening should be thought of as a public health need, one that could serve communities in future pandemics or disasters. We need to change the narrative of how urban gardening is framed and elevate it to a key strategy for both environmental and public health
Many people don’t see a risk. “It doesn't really seem like too much of a concern for me, certainly compared to other forms of pollution
Researchers have been steadily gathering important insights into the effects of COVID-19 on the body and brain. Two years into the pandemic, these findings are raising concerns about the long-term impacts the coronavirus might have on biological processes such as aging.
Drinking a little wine with dinner may help lower risks of developing type 2 diabetes, according to a new study.
A new motion-sensor video game can help patients recovering from a stroke improve their motor skills and affected arm movements at home while checking in periodically with a therapist via telehealth.
A Nordic diet has positive health benefits, regardless of whether you lose weight or not, new research shows.
If people are concerned about their sleep and have a limited amount of time to exercise, they may want to consider prioritizing resistance workouts
As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time.
The Golden Rule, “Do unto others as you would have them do unto you,” refers to treating others the way you want to be treated. This applies to our food, those living beings—vegetable, animal, and mineral—that provide us with nourishment and sustain our physical, emotional, mental, and spiritual energy.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...