Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
When the pain is too much to handle, then some relief gives us space to rest and recuperate. But if we choose to numb our pain all the time, we can end up in a closed and lonely world. If we choose to face our pain, then we have the opportunity to understand its source and that helps us to...
Apple has expanded its outreach. In their search to claim even more of "market share", they have apparently discovered a niche market for iPad games.
Several years ago I discovered something powerful about the dogs who share many of our lives. While all dogs provide love, comfort, joy, and support, for some people, dogs actually have the ability to transform lives.
Endorphins do make you feel good, no question about it. Narcotic drugs, including morphine, heroin, and cocaine, are classic endorphin releasers, but as we know, they can have horrific side effects, including addiction. Endorphins give you the high without the crash...
Through thousands of hours of psychotherapy with artists, I have found that most are quite familiar with the experience of being artistically blocked, or of procrastinating and avoiding their creative work.
There are apps for many things these days, and one assumes that apps are created by computer programmers whose job it is to do this. But some apps are being created by a 12 year old boy and his apps club.
November 21st, 2013 is the Great American SmokeOut day. The SmokeOut is always the third Thursday of November, one week before Thanksgiving.
Buying food that is grown and raised locally has many advantages. One is obviously the fact that you're supporting your local farmers, businesses, neighbors, the parents of your children's friends, etc. So you're definitely helping your local economy, as well as...
A massive AWAKENING is occurring. Millions of people all over the world are gathering together in peaceful but vehement protest... The timely event of 11.11.11 illuminates the conviction of this global tendency. When major global paradigms shift from a belief in separation to an inner knowing of...
There are four simple steps which lead to the habit of persistence. They call for no great amount of intelligence, no particular amount of education, and but little time or effort.
You would think that food safety would be a top priority since much of our food is grown somewhere else and most of us have to eat out of the grocery stores. But it seems that is not the case. For instance, ever wonder why the ongoing collapse of US honeybee populations hasn't caused a scarcity of honey or a spike in prices?
According to a statement released to the press Tuesday, the planet Earth has "just about run out of ways" to let its roughly 6.9 billion human inhabitants know it wants them all to leave.
It's so much easier not to deal with serious issues like death, taxes, and money. Unfortunately, they're a part of life. When it comes to money, we all make mistakes. And, surely there are more than ten mistakes to be made. But if you're nimble, you'll not only avoid these mistakes, you'll probably avoid others as well.
A study released in January 2011 in the journal Environmental Health Perspectives revealed that essentially 100 percent of the 268 pregnant women tested were contaminated with highly toxic synthetic chemicals.
It must be someone’s idea of a joke. If so, it’s a cruel one. Consider: We ask older Americans to make complicated financial decisions about Social Security, Medicare, retirement distributions and more — just when they are losing their fast ball.
The magnetic field around the Earth feeds the magnetic fields around our brains and within each individual brain cell. Our memory and synaptic functions are dependent on this magnetic field remaining strong. When the field drops, things don’t work right.
I’m often asked if there is anything that can be done to prevent arthritis in dogs and cats. Here are my tips to “prevent,” “minimize the chance of,” or “delay the onset of” arthritis in your dog or cat.
It is important to consider how diet can affect the pet with arthritis. Let’s take a look at pet foods first, then we’ll talk about obesity and how controlling this major health problem can help the pet with arthritis walk more comfortably.
Our forebears began eating grains only about 10,000 years ago with the advent of agriculture. Grain had several clear advantages: You could store it for those times when animal food and seafood were in short supply, and the grains themselves were the seeds needed to plant new crops.
There are so many diets out there -- and everyone suggests that their way is the best! It may be that each diet has something that makes sense, but is one better than the other? And is that "one" the same for everyone? Dr. Vijay Vad presents some common sense information and recommendations that can be applied to all of us...
When we decide to go on a diet, or quit smoking, etc. we tell our friends. We think that this will help us attain our goals more easily. After all, we told our friends and family, so we try harder to succeed... Well, new research shows that the opposite is true! You're better off not saying a word! Read this article to find out more.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...