Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
Herbology evolved into a healing art in China through observation and usage. This knowledge was compiled and passed down for refinement through the centuries. Herbs, like everything else in Chinese Medicine, are classified according to their energetic qualities and functions.
Garlic, revered since ancient times, offers a variety of health benefits, from boosting the immune system and improving heart health to aiding in weight loss and cancer prevention. Its unique properties, especially in its aged form, Kyolic, make it a valuable addition to diets for those seeking natural remedies.
It can take time for dogs and cats who have never met to acclimate to each other, but many dogs and cats can coexist peacefully and happily together, and great friendships can develop between them. Here are some guidelines to follow to make this possible in your...
What is money if not a state of mind? If we view money as an energy, naturally flowing to us as we earn a livelihood, then we should be concerned with the quality of the service we give to others and the amount money will flow.
Sometimes Joyce and I laugh about the possibility of our future grown-up grandchildren being paid by our children to accompany me on a river trip... Then one of my grandchildren will approach me and enthusiastically ask, “Grandpa, can I please go with you on your next river trip?”
Does being outgoing affect your immune system? New research reveals how personality traits may influence inflammation and infection response.
Brian is correct that his brain made him do it. It was not his legs or eyes that made him watch the movie. It also wasn’t the movie or another person that made him do it. It was his desires, which are in his brain...
We are all consumers of expectations. They are easy to come by — from parents, family, friends, the media — and many are self-created. Expectations are pervasive in our lives, and most of us are conditioned to be driven by them and to attempt to realize them. Our expectations then become our compass...
Science textbooks say humans can’t see infrared light. New research, however, finds that our retinas can sense it under certain conditions. Scientists on the research team "were able to see the laser light, which was outside of the normal visible range..."
Human speech is complex, communicating not only words but also tone, as well as information about the speaker such as their gender and identity. To what extent can a dog pick up on these different cues? In our study, we’ve found that your dog may understand more than he lets on.
Cardiovascular disease (CVD), the catch-all term for diseases affecting the heart and blood vessels – including heart attack and stroke – is the leading global killer. And bad heart health can lead to health impairments from loss of body function to mental disturbances that can greatly affect our quality of life.
Deciding to disclose information about a non-obvious disability at work is complicated and potentially risky, no matter what you do for a living. For people with a mental health issue, like bipolar disorder or PTSD where stereotypes and bias are prevalent, the risk can be even greater.
Using plants to generate electricity brings a new clean energy option to the table, but even more exciting, the company plans to expand the technology to existing wetlands and rice paddies where electricity can be generated on a larger scale. This could give power to some of the world’s poorest places.
Americans who live in the suburbs seem to be happier than those who live in rural areas and inner cities—unless they have a long commute to work. A recent study also shows that residents in the most unhappy communities say they spent 8.3 days a month in a negative mood.
I get lots of mail about whether college is worth the cost. The answer is unequivocally yes, but with one big qualification. I’ll come to the qualification in a moment but first the financial case for why it’s worth going to college.
The nature of reading books is changing: the closure of traditional bookstores indicates that paper book sales are in decline. It is easy to feel as though this will discourage children from engaging with texts and make them more reluctant to read widely and often.
If someone said your organization could eliminate email and meetings, fire the bosses, go to a four day work week, and thrive, what would you think? Where’s the punchline, right? Well, there is no punchline. Many companies are taking such steps.
The nice thing about making a list is that I get the to-do chatter out of my head and onto a piece of paper. But there’s no way to prioritize. There’s no indication of how important anything is, how much time each task might take, and the order in which I ought to attack the list.
Purchase a plastic water bottle, and there’s a good chance that it will feature a “BPA-free” label. You might be seeing it more often because the industrial chemical Bisphenol-A has now been removed from a wide array of products.
Fast-forward about 150 years from Alice in Wonderland’s time and we all find ourselves down a version of her rabbit hole. The Maya call this the lifetime of change. I like to refer to it as the lifetime full of lifetimes of change. How many “lifetimes” have you lived within this lifetime?
As life gets busier and more complex, we all crave something larger and more meaningful than just checking off another item on our to-do lists. Traditionally we’ve looked to religion and spirituality for a sense of life purpose, but in our secular age...
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...