Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
From vitamin C and echinacea to warm clothes and antibacterial soap, there’s no shortage of ideas about how to prevent and manage colds and flu. Unfortunately, many of these are not based on solid scientific evidence.
It’s well-known that those with autism spectrum disorders including Asperger’s syndrome develop difficulties with social communication and show stereotyped patterns of behaviour.
Researchers have discovered how three fungal diseases have evolved into a lethal threat to the world’s bananas.
On a recent Monday evening in Seattle’s Central District, a handful of people gathered to work on a community farm. They pulled weeds, talked about the best ways to string up tomatoes, checked the progress of the greens and beans, harvested radishes and planted wildflowers.
They have identified the neural networks that connect the cerebral cortex to the adrenal medulla, which is responsible for the body’s rapid response in stressful situations.
If you worry that people today are using social media as a crutch for a real social life, a new study may set you at ease.
Essential organs tasked with keeping us alive and reproducing – such as the heart, brain or uterus – may have evolved better protection against cancer than larger and paired organs, we have proposed.
The most common question I get asked is “Will my child get Alzheimer’s disease?” In my experience, this concern is one of the biggest worries for sufferers, and given the devastating effects of the disease, it is not hard to see why it is a difficult thought to contemplate.
Specific aspects of the Amish environment are associated with changes to immune cells that appear to protect children from developing asthma, report researchers.
As electronic music shape-shifts its way through the early years of the 21st century, the influence of dub – reggae’s stripped-down mutant version – on contemporary production is becoming more apparent. In “Remixology”,
As I became more adept at motivating my horse, focusing her attention, and gaining her respect, relationships at home and work improved. People commented on the change, yet no one could pinpoint what had shifted. The plot thickened as I gained more knowledge about instinctual horse behavior.
Most Eastern styles of medicine pay just as much attention to the patient’s state of mind as to the state of his or her tissues and organs. This insight and acknowledgment of the whole person rather than reducing us to our individual body parts is based on healing methods centuries old that survive because they work.
In late July, an international team of researchers announced that they had identified evidence of cancer in the fossilized remains of a biological relative of human beings who lived about 1.7 million years ago.
The sight of the determined, lycra-clad jogger has become a familiar feature of urban parks around the world. Jogging – defined as “the activity of running at a steady, gentle pace”
Ever wondered what happens inside your brain when you stay awake for a day, a night and another day, before you finally go to sleep? Well, we just found out.
At least 15 percent of people with depression don’t get relief from conventional treatments such as antidepressant medications and psychotherapy.
Alexander Fleming discovered penicillin in 1928 and revolutionised the treatment of bacterial infections. Ever since then we have been searching for new antibiotics to address the myriad of infections humans encounter and the growing risk of resistance to them.
Food, nutrition and human health institutes around the world have been fighting to reduce the risks associated with consuming detrimental fatty acids that are linked to cardiovascular diseases.
For a black film and media student at the University of Cape Town, Spike Lee’s “Do The Right Thing” (1989) was a revelation. I watched it on a DVD one afternoon with my friend Frank in one of the damp tutorial rooms in the Arts Block on Upper Campus, only a few steps away from where Cecil John Rhodes’ statue stood.
The demands of being a presidential candidate take a toll on sleep. And the demands are not likely to lessen for whomever is elected.
Love them or hate them, ring-necked parakeets have invaded Europe and they’re here to stay. Already a staple of many urban parks and gardens around the UK, some of these charismatic bright green birds are now so comfortable in their new surroundings that they will happily sit and feed from your hand.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...