Often a posture assigned to teenagers and disaffected youth, slouching is traditionally considered to be a “bad” posture – with some claiming it will damage your spine and cause pain.

The joy of birdwatching: research shows it can improve mental health and foster a sense of wellbeing

How cannabis and psilocybin might help some of the 50 million Americans who are experiencing chronic pain

We are all intimately interconnected in this web of life. Since the beginning of time, people have been deeply connected to the natural world, relating to it as a source of food, shelter,...

5 thoughts for new college grads seeking to find the right balance between meaningful work and making money

How big food companies can do more to create healthier food environments

Navel gazing: checking your belly button can tell you a lot about your health

Available Languages

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic